Many essential oils work well for congestion. You’ll find that using the right essential oils in an aroma diffuser, or even on your skin, can reduce symptoms of congestion and improve the way you feel!
While they won’t outright cure an infection or anything like that, who doesn’t love a little relief along the road to recovery? That said, it’s important to note that some essential oils are better than others, especially for congestion.
The good news is that we’re here to help. Read on to learn more about the best essential oils for congestion.
Can Essential Oils Help With Congestion?
Yes, essential oils can help with congestion. You’ll find that many oils like eucalyptus and tea tree oils are known for their abilities to help with inflammation and congestion. What’s more, other oils like turmeric and peppermint can also help with congestion and much more. We’ll cover these in greater detail below.
It’s important to note that while essential oils may help with congestion, there’s no guarantee that they’ll cure it. Make sure you’re using them to treat symptoms instead of curing them.
The Best Essential Oils for Congestion
Several essential oils work well for congestion, but some work better than others. Learn More about our top essential oils for congestion below.
Eucalyptus Essential Oil
One of the best essential oils for congestion is eucalyptus. It’s helpful for congestion because it has properties that help loosen up mucus and open up nasal passages. What’s more, eucalyptus helps with inflammation, so it can assist with pain caused by congestion.
Peppermint Essential Oil
Another great essential oil for congestion is peppermint oil. This oil gives off a potent, minty fragrance and inhaling it can help relieve sinus pressure. Peppermint can also provide a cooling sensation, which can help you feel refreshed and more comfortable.
Tea Tree Essential Oil
Tea tree essential oil is another great option for congestion. However, tea tree oil doesn’t just provide relief from symptoms; it can help you fight them. Tea tree essential oil is known for its antimicrobial properties that can assist with infections that may cause congestion. It can also provide some relief from symptoms as well.
Lavender Essential Oils
You can’t go wrong with lavender essential oils for congestion. What makes these oils special is their ability to keep you calm and relaxed, even with a stuffy nose and headache. Lavender oil also has anti-inflammatory properties which can relieve pain caused by inflamed sinuses.
Rosemary Essential Oils
Last but not least, you have rosemary. It’s one of the best essential oils for just about every situation that involves inflammation and congestion. Rosemary has properties that can reduce inflammation and reduce the headaches caused by congestion and it can also improve general respiratory function, making it easier for the body to fight respiratory infections.
How to Use Essential Oils for Congestion
There are a few ways to use essential oils for congestion with the two best options being inhalation and topical application. Learn more about both options below.
Inhalation
One of the easiest ways to use an essential oil for congestion is to inhale it. The best way to do so is with an aroma diffuser, but you can also add a few drops to boiling water and inhale the steam.
To experience the most benefits you’ll want to inhale the oils for at least a few minutes. You can also smell the oil directly from a bottle of premium essential oils.
Topical Application
You can also apply essential oil topically to aid with congestion. However, you’ll need a carrier oil or water to dilute the oil. Once you dilute the oil you can apply it to your chest to loosen up and clear out chest congestion. You can also apply it to your back and neck to assist with sore throats and other ailments.
Get the Most Essential Oils for Congestion Today!
Treating congestion doesn’t always have to require costly trips to the pharmacy or doctor. In fact, all you may need is a little bit of peppermint or eucalyptus to open up your airways. Regardless of why you need it, always make sure you choose the best essential oils for congestion from brands you can trust, like Wholesale Botanics. This ensures that you’re putting all-natural and high-quality oils into your body.
That said, always consult with a doctor before you try essential oils for congestion. While they may work, it’s important to ensure that your illness isn’t serious or that you need stronger medication.
